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How Sound Baths Ended Up Everywhere →
Image from The New York Times
The New York Times weighs in on the popularity of sound baths and their effect on our health.
“It’s people coming together to release and let go, but in the company of others around them,” [Ms. Auster] said. “If meditation is taking the stairs, a sound bath is taking the elevator.”
Read moreWant to chill with some friends this weekend? How about a sound bath? →
Photo from Los Angeles Times
Los Angeles Times highlights the gaining popularity of sound baths as a healthy alternative to calorie-laden and alcohol-infused nights out.
“Sound baths are designed to put you in a more relaxed state of mind by lowering your brain wave frequency into alpha and even theta state. It’s good for stress management as it helps you attain the more relaxed sated of mind.”
Read moreTips for your first sound bath
Sound Bath Tips
01 : Wear comfortable clothing and dress in layers.
02 : Bring a yoga mat to lie down on. Consider bringing any of these additional items: blanket, eye mask, pillow/bolster.
03 : Arrive 5-10 minutes early to set up and settle in.
04 : Once the sound bath begins, avoid excessive movement and remain quiet.
05 : Relax and enjoy the journey!
Photo Credit: Anton Shuvalov