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The New York Times weighs in on the popularity of sound baths and their effect on our health.
“It’s people coming together to release and let go, but in the company of others around them,” [Ms. Auster] said. “If meditation is taking the stairs, a sound bath is taking the elevator.”
Los Angeles Times highlights the gaining popularity of sound baths as a healthy alternative to calorie-laden and alcohol-infused nights out.
“Sound baths are designed to put you in a more relaxed state of mind by lowering your brain wave frequency into alpha and even theta state. It’s good for stress management as it helps you attain the more relaxed sated of mind.”
Published in Healthline: Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner.
Surfer Today on the link between meditating and surfing. “For many surfers, it’s the ultimate experience. Learn how to add meditation to your surfing routine.”
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day.
Voyage LA interviews Kristin White of White Light Sounds.