Voyage LA interviews Kristin White of White Light Sounds.
Read moreHidden Gems: Meet Kristin White of White Light Sounds →
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How Sound Baths Ended Up Everywhere →
Image from The New York Times
The New York Times weighs in on the popularity of sound baths and their effect on our health.
“It’s people coming together to release and let go, but in the company of others around them,” [Ms. Auster] said. “If meditation is taking the stairs, a sound bath is taking the elevator.”
Read moreWant to chill with some friends this weekend? How about a sound bath? →
Photo from Los Angeles Times
Los Angeles Times highlights the gaining popularity of sound baths as a healthy alternative to calorie-laden and alcohol-infused nights out.
“Sound baths are designed to put you in a more relaxed state of mind by lowering your brain wave frequency into alpha and even theta state. It’s good for stress management as it helps you attain the more relaxed sated of mind.”
Read moreMusic as Therapy: The Uses and Benefits of Sound Healing →
Photo from Healthline
Published in Healthline: Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a trained sound healing practitioner.
Read moreMeditation and Surfing: A Guide to Zen, Waves and Mindfulness →
Photo from Surfer Today.
Surfer Today on the link between meditating and surfing. “For many surfers, it’s the ultimate experience. Learn how to add meditation to your surfing routine.”
Read moreTEDxVenice Beach: Debunking the 5 Most Common Meditation Myths by Light Watkins →
There is a certain mythology that seems to have attached itself to the practice of mediation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Watkins will debunk the 5 most common myths and show you how you can benefit from very simple mediation in just 10 minutes a day.
Read moreTips for your first sound bath
Sound Bath Tips
01 : Wear comfortable clothing and dress in layers.
02 : Bring a yoga mat to lie down on. Consider bringing any of these additional items: blanket, eye mask, pillow/bolster.
03 : Arrive 5-10 minutes early to set up and settle in.
04 : Once the sound bath begins, avoid excessive movement and remain quiet.
05 : Relax and enjoy the journey!
Photo Credit: Anton Shuvalov