WHITE LIGHT SOUNDS - A MEDITATION & SOUND BATH STUDIO
ROOTED IN THE WILD: A Sound & Stillness Retreat in Joshua Tree, CA in November 2025 - SOLD OUT
The desert doesn’t whisper. It vibrates. Under the endless blue sky, the world feels lighter. The air smells of sun-warmed earth and wild sage, and the horizon stretches wide enough to carry every worry away. For a few rare days, life slows to the pace of your own breath. If you soul is ready to exhale, this is your invitation.
White Light Sounds is delighted to bring our Sound Bath back to TEDx Manhattan Beach!
This year’s theme is UNSTOPPABLE and features some of the best and brightest minds to share with us how they envision our future, and how they are changing the future of beauty, AI, sustainability, mental health, business and so much more.
Where: Mira Costa High School
When: November 15th, 8am-3pm
Tickets: https://tedxmanhattanbeach.org
Thanksgiving Day Sound Bath: A Celebration of Gratitude
Thursday, November 27 | 5:00–6:15 PM
This Thanksgiving, take time to pause, breathe, and connect to the deepest feeling of the season—gratitude.
Join us for a restorative Thanksgiving Day Sound Bath designed to open your heart and calm your mind. Surrounded by soothing tones of crystal singing bowls, Tibetan bowls, and chimes, you’ll be guided into a state of deep relaxation and reflection - anchoring in appreciation for the gifts already present in your life.
Each guest will receive a seasonal essential oil blend—a warm, grounding scent to embody the spirit of gratitude and carry the energy of this experience with you long after you leave.
Let this Thanksgiving be about presence, peace, and the quiet joy of simply being.
Spaces are limited, and this special gathering fills quickly each year.
Reserve your spot and begin your holiday in the most heart-centered way possible.
WHITE WINTER RITUAL - CACAO CEREMONY, WHITE LIGHT GUIDED MEDITATION & SOUND BATH - SUNDAY, DECEMBER 14 - 6:30-8:00pm - $49
Join us for the 6th Annual White Winter Ritual, where White Light Sounds brings warmth, peace, and love to your holiday season. This special evening will include a heart-opening Cacao Ceremony, a soothing White Light Meditation, and a deeply relaxing Sound Bath.
We’ll start with the Cacao Ceremony, a modern twist on an ancient tradition designed to awaken the heart. Sip a cup of ceremonial cacao, a rich, earthy drink with hints of spice, and set meaningful intentions for the season ahead.
Next, immerse yourself in a guided meditation, “Kindling Your Inner Light,” tapping into the universal healing energy of white light to nourish your mind, body, and soul. Finally, enjoy a serene sound bath, a calming experience perfect for bringing peace to the often busy holiday time.
Please bring a water bottle, yoga mat, pillow, and blanket. As a special gift, all participants will receive a curated essential oil blend designed just for this occasion.
We’ll also have delicious, festive treats on hand. Doors open 10 minutes before we begin, so you can settle in and get cozy. Reserve your spot early—this event fills up every year!
Private Holiday Sound Bath in Los Angeles
PRIVATE SOUND BATH SESSIONS
Book a White Light Sounds sound bath for birthdays, holidays, baby showers, home birth, staff appreciation, date night, bachelorette parties, retirement celebrations, or any other special gathering.
The hour-long session usually begins with a few minutes of sound meditation instruction followed by a short breathwork exercise leading into the sound bath. The session concludes with a brief discussion and the opportunity to ask questions about meditation, sound bath, and the instruments. Session timing can be adjusted to meet your needs.
Private sound baths start at $495 for an hour-long session in the greater LA area. Pricing for sound baths is intended for groups of ten people or fewer at your private residence or business or $450 in our Redondo Beach studio on Sundays at 5:00pm. There is a $20 charge for each additional person above ten. If you are outside of the LA area, please contact Kristin to discuss travel fees.
You’ve been to all the sound baths. You’ve experienced the bowls, the bliss, the peeking to see what instruments are being playing (no judgment - that’s just the sign of a curious mind that’s ready to level up.) Now you're ready to move from lying down to leading.
The Sound Bath Academy is your next step - a practical, inspiring training to help you confidently guide sound baths of your own. Kristin will walk you through everything from playing techniques to creating meaningful experiences with crystal bowls, gongs, chimes, and more. It's equal parts heart, art, and a touch of science - because creating magic with sound shouldn’t feel mysterious.
The online, certification program offers a complete roadmap to mastering sound baths and elevating your practice. Join a supportive community and gain the tools to make a meaningful impact in the world of sound meditation.
And it starts with a FREE, 45-minute workshop! Click the button below to sign up!
SOUND BATH PACKAGE - 5 sessions for $99
Designed for those of you who want to come often, this package is $99 for five sound baths. You may use it for the Sunday and Wednesday evening 60-minute sound bath sessions in the Redondo Beach Studio. After you purchase the package, you will receive a code via email to use to reserve your spot in upcoming sessions. The code is nontransferable (just for one person) and expires after 100 days.
GIVE THE GIFT OF SOUND MEDITATION
To purchase a gift card for a sound bath, please fill out the form with your information. The gift certificate will be emailed to you and then you may print it or forward it to the recipient.
ABOUT KRISTIN WHITE
Kristin White, founder of White Light Sounds and The Sound Bath Academy, is a Certified Chopra Meditation Instructor and a sought-after sound bath professional in Los Angeles who blends artistic excellence with an unmatched level of professionalism. With years of training as a classical pianist and a distinguished political career that included managing events in the White House, Kristin brings a rare mix of musical mastery, meditative depth, and professional expertise to every session she leads.
Her deep understanding of both music and meditation allows Kristin to create soundscapes that are as soothing as they are transformative. Whether guiding a group through a meditation practice or immersing participants in the resonance of crystal singing bowls and gongs, she crafts experiences that linger long after the final note fades. You can join her in the intimate setting of her Redondo Beach studio or bring a private sound bath into your home, workplace, or special event.
Kristin’s corporate clients include Mattel, Red Bull, Warner Bros., CAA, the City of Manhattan Beach, Good American, Meaningful Beauty, alo, Dr. Squatch, Easter Seals, and TEDx, and she has been featured in Journey LA Magazine and South Bay Magazine.
Whether as a client or a student, working with Kristin offers the opportunity to experience the healing power of sound and meditation at the highest level.
-
Yes! There is usually plenty of free parking in our parking lot. However, on the rare occasion that it is full, there is public parking on the street and in a parking lot across from the studio.
-
We recommend that you bring a yoga mat, a blanket, a pillow, and an eye mask for your comfort. However, if you are traveling from out of town, we have you covered with a limited number of mats, pillows and blankets available!
-
The doors open about 5-10 minutes prior to the session to give you plenty of time to settle in before the session starts.
-
Absolutely! Sound baths are for everyone. We trust that parents know their children best and can decide whether a sound bath will be a good fit. If you choose to bring your child, we simply ask that you have a gentle exit plan in case they become restless or uncomfortable during the session.
In our experience, children who attend are often beautifully receptive to the sounds and energy of the experience. That said, public sound baths may not be suitable for babies or toddlers, as the instruments can be quite resonant and the atmosphere is meant to remain peaceful for all participants
-
Welcome! You’re in for a beautiful experience of deep relaxation and inner stillness. There’s nothing you need to do to prepare - simply come with an open mind and heart. Most people choose to lie down on a yoga mat or recline comfortably, so we suggest bringing:
A yoga mat or cushioned surface to lie on
A blanket and pillow for extra comfort
An eye mask if you’d like to fully drift inward
A water bottle to stay hydrated afterward
Wear cozy clothing that allows you to relax completely. Once the sound bath begins, you’ll simply close your eyes, breathe naturally, and let the sounds of crystal singing bowls, gongs, and chimes wash over you.
Each experience is unique - some people feel calm and peaceful, others may release emotions or have moments of clarity. Whatever arises is perfect.
Afterward, take your time coming back to wakefulness.
Sound baths are truly for everyone, whether you meditate regularly or are brand new to the practice. Just come as you are - we’ll take care of the rest.