Facilitator - Kristin White

Allowing is the practice of relaxing resistance and letting life flow more easily through you. When the mind becomes quieter and the breath becomes steady, solutions, ideas, and well-being naturally emerge.

The guided meditation will be followed by a sound bath, which include the high vibration sounds of crystal singing bowls, gongs, drums, chimes and other ancient instruments.

This is our 60-minute signature event, and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in. We will begin at the scheduled start time. Park for free in our parking lot!