Facilitator - Kristin White

Well-being had a natural momentum that is always present beneath the surface of daily life. When we slow down and breathe, we reconnect with that underlying current and allow it to carry us forward.

The guided meditation will be followed by a sound bath, which include the high vibration sounds of crystal singing bowls, gongs, drums, chimes and other ancient instruments.

This is our 60-minute signature event, and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in. We will begin at the scheduled start time. Park for free in our parking lot!