Photo Credit: Clarence Hsu

Facilitator - Kristin White

We begin with a guided gratitude meditation that boosts mental health and leaves you feeling supported. This meditation is followed by a sound bath that helps to integrate the positive experience.

This is our 60-minute signature event, and a reservation is required as space is limited.

Please bring a yoga mat and any other items you need to lie down comfortably for an hour, which might include a pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in and we will begin at the scheduled start time. You must register up to one hour before the session start time.

We are grateful for YOU!