Photo Credit: Clarence Hsu

Facilitated by Kristin White

We begin with a guided gratitude meditation that boosts mental health and leaves you feeling supported. This meditation is followed by a sound bath that helps to integrate the positive experience.

This is our 60 minute signature event and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

**Arrive 5-10 minutes early to settle in as we will begin at the scheduled start time. You must register up to one hour before the session start time**