HERMOSA BEACH MEDITATION - AUTUMN SERIES

Natural Sounds Meditation - Starts Sept. 1st

Kristin White of White Light Sounds and Emie Fenton of Practical Magic Apothecary are joining (our powerful) forces to offer a group meditation session on the beach every Tuesday and Thursday morning this fall at 8:30am. Join us as we seek the many benefits that regular meditation offers, which include:

• decreased anxiety and depression

• less pain in the body

• better sleep patterns

We will gather at Practical Magic Apothecary (936 Hermosa Avenue in Hermosa Beach) at 8:30am, walk one block to the beach, and circle up on our towels, or maybe just face the great big, beautiful ocean. Kristin or Emie (and sometimes both of us) will lead the group in a short breathwork exercise and begin the 20-minute meditation with high vibe instruments that might include chimes, singing bowls, Native American flute, or drumming. For the bulk of the meditation, we will focus attention on the natural sounds of the ocean, wind, and birds that will bring us a sense of peace and connection to the oneness of our existence in this world. We will conclude with a brief discussion to ground ourselves and integrate the experience.

$11 in advance/$15 at the door/$40 monthly. Please contact Kristin at 310-347-7977 or kristin@whitelightsounds.com with any questions.