Facilitator - Kristin White

Rather than seeing emotional triggers as mere irritations or obstacles, open yourself up to viewing them as opportunities for deeper self-awareness and healing. They are mirrors reflecting the areas within us that need attention, compassion, and integration.

By acknowledging and embracing these emotional responses, we can uncover hidden aspects of our psyche, release old patterns, and move towards a state of inner harmony and enlightenment.

The sound bath will support the feelings of serenity as you journey inward tuning into the sounds of crystal singing bowls, Tibetan singing bowls, gongs, drums, chimes, and other ancient instruments.

This is our 60-minute signature meditation event, and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in.