Facilitator - Kristin White

Affirm your agency in shaping the course of your life, recognizing that you have the power to carve out a trail that aligns with your authentic self.

This guided meditation will be followed by a sound bath where you will relax on your yoga mat as you journey inward, guided by the sounds of crystal singing bowls, Tibetan singing bowls, gongs, drums, chimes, and other ancient instruments.

Kristin will begin the session with some suggestions on how to approach the sound meditation, followed by some grounding breathwork. After the guided meditation and sound bath, there will be time to integrate and ground before leaving the studio.

This is our signature, meditation event and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in. We will begin the session at the scheduled start time.