Guest Facilitator - Ava De La Torre

Relax on your yoga mat as you journey inward, guided by the sounds of crystal singing bowls, gongs, chimes, and other ancient instruments.

Ava will begin the session with some suggestions on how to approach the sound meditation, followed by some grounding breathwork. After the sound bath, there will be time to integrate and ground before leaving the studio.

This is our signature, meditation event and a reservation is required as space is limited.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in. We will begin the session at the scheduled start time.