Facilitator - Kristin White

This meditation expores the relationship between breath, personal boundaries, and the human need for connection.

The guided meditation will seamlessly flow into the sound bath as you continue your journey inward, guided by the sounds of crystal singing bowls, Tibetan singing bowls, gongs, drums, chimes, and other ancient instruments.

After the sound bath, there will be time to integrate and ground before leaving the studio.

Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.

Doors open 5-10 minutes early to settle in. We will begin the session at the scheduled start time.

There is free parking at the studio!