HARVEST HEARTSPACE RETREAT: SOUND, CREATION & FLOW - A Half Day Retreat featuring a Cacao Ceremony, Flower Crown Creations, Meditative Flow Writing & Sound Bath - October, 20, 2024 - 3:30-8:00 PM - $120

312 South Catalina Avenue Redondo Beach, CA 90277 (Front Studio)

Facilitators - Kristin White & Silke Schroeder

Kristin White of White Light Sounds and Silke Schroeder of Soulfully Silke are offering a half day retreat that will tap into our human desire to gather and participate in soothing ritual and ceremony.

Join us for a day of renewal, creativity, and deep connection. We’re thrilled to invite you to our HARVEST HEARTSPACE RETREAT, designed to nourish your mind, body, and soul with a blend of heart-opening and grounding experiences.

Here’s what we have in store for you:

🌿 Cacao Ceremony: Begin your journey with our Cacao Ceremony, a contemporary spin on an ancient community tradition aimed to open the heart. We will drink a cup of cacao, which translates to “heart blood” in the Mayan tradition, and tastes like an earthy, mildly spiced, hot chocolate, as we connect to nature and set beautiful intentions that match the harvest season.

🌸 Flower Crown Creations: Get creative as we weave together beautiful, nature-inspired flower crowns—a fun, relaxing way to express yourself while connecting with the earth’s beauty.

🖊️ Meditative Flow Writing: Let your thoughts flow freely as we guide you through reflective journaling, helping you connect your body and your mind with the thoughts that surface during this season of harvest. Just as nature gathers its bounty, you’ll gather the wisdom of your inner world, embracing the lessons you’ve sown and reflecting on how they nourish your heart and soul. With each word, you’ll create space to release, renew, and plant seeds for new growth.

🎶 Sound Bath: Embracing sweater weather, we will end the retreat in a cocoon of calming sound vibrations as crystal singing bowls, chimes, and gongs wash over you, creating a deeply restorative and meditative experience.

This intimate retreat will allow you to step away from the busy world and reconnect with yourself in a peaceful, supportive environment.

Feel free to bring a friend or loved one—it's the perfect way to share a beautiful, nurturing experience together. As always, we will have yummy nibbles that match the harvest theme.

No previous experience is needed to enjoy this event! Just bring along a journal, pen, yoga mat, blanket, pillow, and anything else that makes you comfy while sitting or lying on the floor. Wear something cozy, as we'll be outdoors for about an hour. Can't wait to see you there!

See you in the circle!