Elemental Embodiment Workshop with Kristin White & Silke Schroeder- Sunday, November 10th - 5:30-8pm - $66

Align with Nature’s Forces to Transform and Reconnect

Join us for an immersive and transformative journey through the elements—Water, Earth, Air, and Fire—designed to reconnect you with your true essence and inner balance. This two-and-a-half-hour workshop will take you through four elemental practices, each honoring an aspect of nature, followed by a powerful hour-long Sound Bath to integrate these experiences and leave you feeling centered, aligned, and rejuvenated.

Workshop Overview

Water: Kava Kava Welcoming Ceremony

Begin with the element of Water, a symbol of flow, intuition, and emotion. In this opening session, we will gather for a Kava Kava Ceremony. Kava Kava is a plant medicine that is a part of the pepper family and is featured in many Pacific Island ceremonies. We’ll take a look at these rituals and ingest the Kava Kava, which is prepared as a drink with coconut milk and delicious spices. Kava Kava induces relaxation and improves mood and is used in traditional welcoming practices. As you sip on this sacred drink, you'll set your personal intentions, reflect on emotional release, and connect with the collective energy of the group.

  • Experience: Emotional release, calm, and connection.

  • What to Expect: Guided group sharing, relaxation, and quiet reflection as we drink Kava Kava together.

Earth: Grounding Guided Meditation

Next, we will ground ourselves with the energy of Earth, the element of stability, nurturing, and support. Through a Grounding Guided Meditation, you’ll be led on a journey to root your energy into the earth, anchoring your spirit and fostering a sense of inner peace and security.

  • Experience: Deep grounding, a sense of stability, and connection to the earth.

  • What to Expect: A relaxing guided meditation designed to help you feel centered and supported.

Air: Breathwork

With the element of Air, we embrace the power of breath, life force, and mental clarity. This Breathwork session will guide you through intentional breathing techniques to clear the mind, uplift the spirit, and enhance your focus and awareness. Breath is the bridge between mind and body—this practice will harmonize both.

  • Experience: Enhanced clarity, mental peace, and revitalized energy.

  • What to Expect: A series of breathwork techniques that are accessible yet powerful for releasing stress and enhancing mindfulness.

Fire: Trataka Meditation

The Fire element represents transformation, passion, and focus. In this Trataka Meditation, we will work with candle gazing, a powerful yogic practice that sharpens concentration and ignites your inner vision. This meditation not only builds inner focus but also activates the transformative power of fire within you.

  • Experience: Inner clarity, focus, and heightened awareness.

  • What to Expect: Silent, focused gazing on a candle flame to ignite your inner fire and passion.

Sound Bath Integration

After moving through the four elements, we will conclude the workshop with a deeply relaxing and harmonious 1-Hour Sound Bath. This immersive sound experience will integrate the healing energies of Water, Earth, Air, and Fire, allowing you to sink into a state of profound relaxation and inner balance. Using a variety of instruments—crystal singing bowls, Tibetan bowls, gongs, and chimes—this session will help you align with the elemental energies and bring them into full embodiment.

  • Experience: Complete relaxation, emotional integration, and energetic alignment.

  • What to Expect: A multi-instrumental sound journey that will wash over you, balancing body, mind, and spirit.